The gym
- Floor
- Two training studios and a dedicated hypertrophy room
- Classes
- BUILD, HYROX, weightlifting, gymnastics, mobility, Surf Fit and mat Pilates
- Coaching
- Capped, coach-led classes; Run Club, Surf Club and a Saturday team workout
- Recovery
- Pool, sauna, ice baths and mobility tools
- Work space
- Two-floor café with coworking and fast Wi-Fi, included in every membership
- When to go
- Train at 06:00 or 07:00, recover, then work upstairs
The timetable across two studios and a hypertrophy room covers HYROX, weightlifting, gymnastics, mobility, Surf Fit and mat Pilates. There's a run club, a surf club and a team workout on Saturdays, and the recovery centre also has mobility tools.
Train at 06:00 or 07:00, recover, then take your laptop upstairs to work.
If you travel, you can freeze your membership.