Intuitive Flow

Penestanan · open-air garden yoga shala

Linda Madani's open-air garden shala by the jungle, with 90-minute classes in hatha, vinyasa, yin, restorative, Qi Gong and Yoga Nidra.

  • HoursClasses Monday to Friday at 07:00, 09:00, 11:00, 14:00 and 16:00; Saturday and Sunday at 07:00, 09:00 and 11:00
  • Drop-in class$9 (Rp 150,000)
  • Drive at rush hour4 min from Penestanan
  • LaptopsNot for working

The studio

Equipment
Mats, props and blankets provided in a spacious open-air shala
Teaching
Founder Linda Madani, RYT 500 and certified yoga therapist, named teachers
Classes
90 minutes of hatha, vinyasa, yin, restorative, Qi Gong or Yoga Nidra, up to 5 a day
Also on site
Drinking water, and a river beside the property to sit by after class
When to go
Weekdays at 14:00 for beginners, 16:00 for yin or restorative after work

Madani is an RYT 500 teacher and certified yoga therapist who trained in India and the USA. The weekly schedule names the teacher for every class, and there's gentle yoga, beginners' yoga and meditation too.

If you're new, start with the 14:00 beginner class on a weekday.

Where it is

Penestanan, Ubud

Drive at rush hour

  • Penestanan4 min
  • Sayan4 min
  • Central Ubud8 min
  • Peliatan13 min
  • Nyuh Kuning16 min
  • Tegallalang17 min

Other studios in Ubud

Also in Penestanan

Everything in Penestanan
Badge code for Intuitive Flow's website

Paste this into your site. It links to this page.

Working from your villa?

MindSeat rents a height-adjustable desk at $50 a month, an ergonomic chair at $70, a 32-inch 4K screen at $160, or all of it in The Best package at $345. We deliver and set up the same day, and move it free once a month when you change villas.

See what we rent
A MindSeat height-adjustable desk, chair and 32-inch screen