The studio
- Equipment
- Mats, props and blankets provided in a spacious open-air shala
- Teaching
- Founder Linda Madani, RYT 500 and certified yoga therapist, named teachers
- Classes
- 90 minutes of hatha, vinyasa, yin, restorative, Qi Gong or Yoga Nidra, up to 5 a day
- Also on site
- Drinking water, and a river beside the property to sit by after class
- When to go
- Weekdays at 14:00 for beginners, 16:00 for yin or restorative after work
Madani is an RYT 500 teacher and certified yoga therapist who trained in India and the USA. The weekly schedule names the teacher for every class, and there's gentle yoga, beginners' yoga and meditation too.
If you're new, start with the 14:00 beginner class on a weekday.