The circuit
- Heat
- Guided steam rounds in 2 clay domes, dry sauna between rounds
- Cold
- Cold plunge kept at 3 to 9°C
- Treatments
- Massage and facials in the BodyLab rooms
- Sessions
- 15-minute guided rounds every 30 minutes, visits of 60 to 90 minutes
- When to go
- Midweek for quiet rounds; Sunday evening is a 6-hour SoundSteam event
A certified steam guide leads each 15-minute round, working with venik leaf whisks, aromatics and sound, and afterwards you rest and take the cold plunge. A new round starts every 30 minutes, and a full visit takes 60 to 90 minutes. Between rounds you can use the dry sauna or sit in the tea lounge, and there's a restaurant on site.
Come midweek for a quiet session, because Sunday evening is a six-hour social event with music.
Bring swimwear. Towels are provided.