ATMOS Steam Bali
Bingin · guided steam sauna club
A communal sauna club between Bingin and Dreamland built around guided steam rounds in the banya and temazcal style, in two clay domes.
- Two clay steam domes
- Guided steam rounds
- Dry sauna
Recovery in Uluwatu
Sauna and ice-bath circuits, massage and physio. The circuits sell single sessions, so you can try a few before you buy a membership.
Recovery in Uluwatu
5 places to recover, best first.
Nara Spa & Recovery
Bingin · day spa with a hot and cold recovery area
A day spa among the villas between Bingin and the main road, with a hot and cold recovery area, a red light therapy room and a recovery pool.
- Sauna and infrared sauna
- Ice bath and hot plunge
- Red light therapy room
The Istana
Suluban · clifftop saunas, plunge pools and cryotherapy
A phone-free clifftop spa in Uluwatu whose three saunas, plunge pools and infinity pool run in timed sessions, with cryotherapy, hyperbaric oxygen chambers and float tanks on site.
- Three saunas
- Hot and cold plunge pools
- Infinity pool
FONDUE Recovery
Bingin · physiotherapy and recovery centre
A physiotherapy and recovery centre on Jl. Labuansait where physiotherapists with four or more years' experience treat with manual therapy and dry needling.
- Physiotherapists
- Manual therapy
- Dry needling
The Bali Physio
Jimbaran · physiotherapy and sports massage
Licensed physiotherapists for sports injuries and rehab after surgery at the Bukit clinic of The Bali Physio, in Uluwatu Square on Jl. Raya Uluwatu.
- Licensed physiotherapists
- Sports massage
- Movement assessment
Also with recovery
- New, opened July 2026
ELEMNT Gym Uluwatu
Bingin · gym with recovery and a coworking café
Capped, coach-led classes between Bingin and Dreamland, with a pool, sauna and ice baths for recovery and a two-floor café where every membership includes coworking.
- Gym ●●●
- Recovery ●●
- Work ●●
- Two studios and a hypertrophy room
- Capped, coach-led classes
- Pool, sauna and ice baths
Bambu Fitness
Bingin · training club with recovery and a café
CrossFit, HYROX, Pilates and cycle classes in Bingin, with open gym running all day, even during classes, and a sauna, cold plunges and a pool for after.
- Gym ●●●
- Recovery ●●
- Yoga and Pilates ●●
- Work ●●
- 16-bay open rig
- Olympic lifting platforms
- Air-conditioned strength and cardio rooms
ULU Active & Recovery
Labuan Sait · gym, jiu-jitsu and contrast therapy
An open gym, a class studio and a jiu-jitsu space at Ulu Tribe on Jalan Labuansait, with a recovery centre alongside that you can use on its own or with the gym.
- Gym ●●●
- Recovery ●●
- Martial arts ●●
- Open gym
- Group class studio
- Jiu-jitsu space
Monster Padel Social Club
Pecatu, near Melasti · ten-court padel club with pool and recovery
Ten padel courts near Melasti, one indoor and nine roofed, with a semi-Olympic pool, a sauna, ice baths and a jacuzzi for after the match.
- Padel ●●●
- Recovery ●●
- 10 panoramic courts (1 indoor, 9 roofed)
- Certified coaches
- Semi-Olympic pool
- New, opened July 2026
ARETE Sports Complex
Balangan · padel club with a gym and recovery pool
Seven roofed panoramic padel courts on the road down to Balangan beach, with a gym, a reformer studio and a pool, sauna, jacuzzi and hot and cold plunges on the same site.
- Padel ●●●
- Recovery ●●
- Gym ●●
- 7 roofed panoramic courts
- Competition court
- Pallas Fit Ground gym
Alchemy Yoga & Meditation Center Uluwatu
Bingin · yoga school with a sauna and plunge pools
Daily yoga, yin and meditation from Alchemy, a Yoga Alliance-registered school, at its Bingin centre, which has its own sauna with hot and ice plunge pools.
- Yoga and Pilates ●●●
- Recovery ●●
- Yoga shala
- Element-based class system
- Sauna
Kanana Village
Ungasan · open-air gym with sauna, ice bath and pool
An open-air gym in the greenery of Ungasan with daily boxing, yoga and circuit classes, where the sauna and ice bath come with your training.
- Gym ●●●
- Recovery ●●
- Open-air training floors
- HYROX setup
- Daily boxing, yoga and circuit classes
Muscle Beach Club
Ungasan · gym with a pool, sauna and ice bath
A semi-open gym on Jalan Raya Uluwatu in Ungasan with boxing and group classes, and a pool, sauna, jacuzzi and ice bath for after training.
- Gym ●●●
- Recovery ●●
- Weights and functional areas
- Boxing and group classes
- Pool and sun deck
Oasis Padel
Ungasan · six-court indoor padel club with sauna and ice bath
Six indoor panoramic courts in east Ungasan, with coached group sessions by level and a jacuzzi, sauna and ice bath for after the game.
- Padel ●●●
- Recovery ●●
- 6 indoor panoramic courts
- Daily group sessions by level
- Kids' academy
Questions
Where can I do a sauna and an ice bath in Uluwatu?
ATMOS Steam Bali, Nara Spa & Recovery, The Istana, ELEMNT Gym Uluwatu, Bambu Fitness, ULU Active & Recovery, Monster Padel Social Club, ARETE Sports Complex, Alchemy Yoga & Meditation Center Uluwatu, Kanana Village, Muscle Beach Club, Oasis Padel.
How do you choose the places in the MindSeat Guide?
The MindSeat team picks at most ten per sport or category in each area, for people who live in Bali for weeks or months, and re-checks every listing each month. No place pays to be listed, and a perk for MindSeat customers never decides who's in.
Working from your villa?
MindSeat rents a height-adjustable desk at $50 a month, an ergonomic chair at $70, a 32-inch 4K screen at $160, or all of it in The Best package at $345. We deliver and set up the same day, and move it free once a month when you change villas.
See what we rent