The Istana

Suluban · clifftop saunas, plunge pools and cryotherapy

A phone-free clifftop spa in Uluwatu whose three saunas, plunge pools and infinity pool run in timed sessions, with cryotherapy, hyperbaric oxygen chambers and float tanks on site.

  • HoursSessions daily 07:00 to 09:00, 09:30 to 12:00, 15:00 to 17:30 and 18:00 to 21:00; Friday to Sunday also 21:30 to 24:00
  • Morning session, 07:00 to 09:00$13 (Rp 220,000)
  • Drive at rush hour5 min from Padang Padang
  • LaptopsNot for working

The circuit

Heat
Infrared sauna, dry sauna and a herbal steam sauna inside a sound dome
Cold
Cold plunge pool, plus cryotherapy
Water
Hot plunge pool and a clifftop infinity pool with daybeds
Treatments
Hyperbaric oxygen chambers and sensory deprivation float tanks
Sessions
Timed sessions of 2 to 3 hours, 4 a day, plus a late session Friday to Sunday
When to go
The 07:00 session ends at 09:00, before a normal work start

In a session of two to three hours you move between an infrared sauna, a dry sauna, a herbal steam sauna inside a sound dome, hot and cold plunge pools and an infinity pool with daybeds. There's also a yoga shala and a restaurant on the site.

Bookings are non-refundable and only valid for the session you book, so pick a slot you know you can make.

Where it is

Padang Padang, Uluwatu

Drive at rush hour

  • Padang Padang5 min
  • Uluwatu6 min
  • Bingin12 min
  • Ungasan22 min
  • Jimbaran26 min
  • Balangan and Dreamland29 min

Other places to recover in Uluwatu

Also in Padang Padang

Everything in Padang Padang
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