ARCTIC Wellness Recovery Club
Sri Wedari · sauna and plunge recovery club
A contrast-therapy club of saunas and hot and cold plunges, with steam rituals in the evening and therapists for massage and facials.
- Saunas
- Hot plunge
- Cold plunge
The Bali Physio
Mas · physiotherapy and sports massage
A physiotherapy clinic inside Bam Bam Padel for padel and gym injuries and the neck, back and shoulder trouble that long laptop days bring.
- Physiotherapy session, 1 hour$26 (Rp 450,000)
- Drive at rush hour5 min from Nyuh Kuning
- LaptopsNot for working
The circuit
- Heat
- Finnish sauna at 90°C and a 45°C steam room at Bam Bam's spa in the same building
- Cold
- Ice bath at 4°C and cold plunge at 8°C, which you can add after a session
- Water
- Saltwater jacuzzi at 39°C in the same spa
- Treatments
- Sports physio and massage, movement assessment, post-surgery rehab, taping
- Sessions
- One hour, can include ultrasound, by appointment online or by phone
The Bali Physio has run clinics since 2018 and has seven in Bali and four in Jakarta. Sessions last an hour and can include ultrasound therapy and kinesiology taping as well as sports massage and rehab.
After a session, you can add Bam Bam's recovery spa for a sauna and ice bath.
Where it is
Drive at rush hour
- Nyuh Kuning5 min
- Sayan8 min
- Penestanan9 min
- Peliatan10 min
- Central Ubud11 min
- Tegallalang12 min
Other places to recover in Ubud
BALI SAUNA + KAYUN Herbal Steam
Mas · cedar dome sauna with ice baths
A cedar dome sauna, raised by hand and heated over stones from Mount Batur, where you brew your own löyly from 17 herbs and cool off in two ice baths.
- Cedar dome sauna (80 to 90°C)
- Self-löyly with 17 herbs
- Ice baths (17°C and 10°C)
Hesa Wellness Spa
Central Ubud · massage spa with a hot and cold plunge circuit
Massage and body treatments at two central Ubud spas, each with a hot plunge, cold plunge and steam room, and 30 minutes in that circuit comes with every treatment.
- Hot plunge (39 to 41°C)
- Cold plunge (7 to 10°C)
- Steam room (42 to 46°C)
Also in Peliatan
Ubud Warrior Fight Club
Peliatan · Muay Thai and boxing gym
Muay Thai and boxing classes on the top floor of Massa's Fitness Center, with an open gym for training on your own.
- Muay Thai group classes
- Boxing group classes
- Private Muay Thai
Bam Bam Padel
Mas · covered padel club with a recovery spa
Five roofed panoramic courts with coaches from Barcelona and Madrid, and a full recovery spa that comes with every court booking and is open to non-players too.
- Padel ●●●
- Recovery ●●
- 5 covered panoramic courts
- Finnish sauna (90°C)
- Ice bath (4°C)
NOVA Wellness Club
Mas · day club with a gym, pool, sauna and hammam
A day club where one pass covers a modern gym, a dry sauna, a hammam, cold plunges and a 22 by 7 metre pool that looks out over the jungle.
- Gym ●●●
- Recovery ●●
- Modern gym
- 22 x 7 m pool over the jungle
- Dry sauna (80 to 90°C)
Badge code for The Bali Physio's website
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Working from your villa?
MindSeat rents a height-adjustable desk at $50 a month, an ergonomic chair at $70, a 32-inch 4K screen at $160, or all of it in The Best package at $345. We deliver and set up the same day, and move it free once a month when you change villas.
See what we rent