The studio
- Equipment
- Tower reformers, Cadillac trapeze tables and a chair
- Class size
- Up to 8
- Teaching
- STOTT-certified instructors with ongoing training
- Classes
- 50-minute Foundation Flow, Total Body Strength, Cardio Jumpboard and tower classes
- Also on site
- Lockers, towels, motorbike and car parking
- When to go
- Before or after work, classes from 07:30 to 19:00 on weekdays
Group classes are 50 minutes with eight people at most, and the timetable has Foundation Flow, Total Body Strength, Cardio Jumpboard and two levels of tower class. Group privates take two to four people, and the instructors keep up their own training.
Privates run on all four pieces of apparatus, so book one if you want time on the Cadillac or the chair.
Grip socks are required, and the studio sells them.