The circuit
- Heat
- Rock sauna at 100°C, Swedish sauna, Turkish hammam, steam room
- Cold
- Three ice plunges at 12 to 15°C, ice barrels at 4 to 8°C
- Water
- Jacuzzi and a pool with a sun-lounger deck
- Treatments
- Bathhouse scrubs, massages and facials, with a skin clinic on site
- Sessions
- Single entry, packs or unlimited memberships from a week, walk-ins welcome
- When to go
- Mid-morning or late evening, and book ahead at weekends
For heat, there's a Finnish rock sauna, a pine sauna, a Turkish hammam and a steam room. For cold, the plunge pools run at 12 to 15°C and the ice barrels at 4 to 8°C, and there's a pool with loungers for afterwards. The café and the poolside have seating but no desks.
Book ahead at weekends, when it fills up.
There's parking on Jalan Pantai Batu Bolong.