Recovery in Canggu
Sauna and ice-bath circuits, massage and physio. The circuits sell single sessions, so you can try a few before you buy a membership.
Recovery in Canggu
1 place to recover in Batu Bolong, best first. Read the Batu Bolong guide.
Nirvana Life
Berawa · ice baths, saunas and a 25-metre pool
A Berawa wellness club where every pass covers two cold pools, dry and infrared saunas, a steam room, a jacuzzi and a 25-metre pool.
- Recovery ●●●
- Gym ●●
- Yoga and Pilates ●●
- Ice bath (4°C)
- Cold bath (10°C)
- Dry sauna
sundaymood
Pererenan · private infrared sauna and ice bath
Private infrared sauna and ice bath sessions in Pererenan, where the room is yours for 75 minutes and nobody else comes in.
- Private infrared sauna
- Ice bath
- Light therapy
Air Seseh Recovery Club
Seseh · sauna and cold plunge club with a clubhouse
A Seseh club built only for recovery, with two big Finnish saunas at different heats, two cold plunges, a private infrared room and a clubhouse in a reclaimed joglo.
- Recovery ●●●
- Food ●●
- Two Finnish saunas
- Two cold plunges
- Private infrared room with cold plunge
The Bali Physio
Pererenan · physiotherapy and sports massage
A physiotherapy clinic in Pererenan for back, neck and shoulder problems, sports injuries and rehab, part of a group that has run clinics around Bali since 2018.
- Physiotherapy
- Sports massage
- Movement assessment
Also with recovery
Reload Sanctuary
Canggu (Padang Linjong) · gym, recovery studio and morning coworking
Strength and HYROX training with the ice bath, cold plunge, sauna, steam room and pool included in every pass, and coworking tables in the mornings.
- Gym ●●●
- Recovery ●●
- Work ●●
- Strength and conditioning gym
- HYROX training
- Ice bath
- New, opened July 2026
House of Kairos
Seseh · gym, ice baths and coworking floor
A members' club in the rice fields behind Seseh with Indonesia's largest Technogym floor, rooftop HYROX training, ice baths at 4°C and 8°C and a coworking floor.
- Gym ●●●
- Recovery ●●
- Work ●●
- Technogym floor
- Rooftop HYROX training
- Ice baths (4°C and 8°C)
Saya Club
Berawa · gym, reformer Pilates and coworking
Three air-conditioned floors in the Secana Beachtown resort in Berawa, with a gym, reformer classes capped at six, a sauna and ice bath, and a coworking space with meeting rooms.
- Gym ●●●
- Recovery ●●
- Work ●●
- Air-conditioned gym
- Reformer Pilates (six per class)
- Coworking (SayaWork)
Body Craft Elements
Pererenan · gym, recovery and padel club
A gym, recovery area and two padel courts on one site in Pererenan, where every padel game includes the pool, sauna, cold plunge and jacuzzi.
- Gym ●●●
- Recovery ●●
- Padel ●●
- 60+ machines
- Functional training area
- HIIT, HYROX and calisthenics classes
Elite Fit
Pererenan · air-conditioned gym with a recovery wing
An air-conditioned gym in Pererenan with Arsenal Strength equipment, dumbbells to 70 kg and coached classes, plus a recovery wing with a sauna, a Turkish steam room and an ice bath.
- Gym ●●●
- Recovery ●●
- Air-conditioned Arsenal Strength floor
- Dumbbells to 70 kg
- Sauna (80 to 100°C)
Body Factory
Canggu (Jalan Nelayan) · gym with a 4°C ice bath and hot and cold pools
A big training complex on Jalan Nelayan, 200 metres from the beach, with hot and cold pools at 42°C and 12°C and a 4°C ice bath.
- Gym ●●●
- Recovery ●●
- Ice bath (4°C)
- Cold pool (12°C)
- Hot pool (42°C)
Bali Social Club
Canggu (Kayutulang) · seven-court padel club with gym and recovery
Seven roofed padel courts in central Canggu with nine Americanos and Mixicanos a week by level, and cold plunges at 6°C and 2°C.
- Padel ●●●
- Recovery ●●
- Gym ●●
- 6 roofed panoramic doubles courts
- Singles court
- Gym and Lagree studio
Jungle Padel Seseh
Seseh · five-court padel club with recovery
Jungle Padel's five-court club in the rice fields between Pererenan and Seseh beach, where court time includes dry and wet saunas, an ice pool and a jacuzzi.
- Padel ●●●
- Recovery ●●
- 5 covered panoramic courts
- Dry and wet saunas
- Ice pool and jacuzzi
Udara Bali
Seseh · beachfront yoga resort with a spa circuit
A beachfront yoga and detox resort in Seseh, open to day visitors, with five ocean-view shalas, more than ten classes a day and a spa grotto with a warm Watsu pool.
- Yoga and Pilates ●●●
- Recovery ●●
- Five ocean-view shalas
- Aerial yoga shala
- Finnish and infrared saunas
- New, opened July 2026
Pad Thai Padel Canggu
Pererenan · indoor padel club with recovery and coworking
The Bali club of Bangkok's Pad Thai Padel, in Pererenan, with five indoor panoramic courts and a coworking space in the building.
- Padel ●●●
- Recovery ●●
- Work ●●
- 5 indoor panoramic courts
- Sauna, cold plunge and hot bath
- Coworking space
BYND Fitness Club
Canggu · open-air class gym with a lap pool and recovery
Coached classes in an open-air gym among the rice fields north of Padang Linjong, with a 25-metre lap pool, an infrared sauna, a steam room and an ice bath in every pass.
- Gym ●●●
- Recovery ●●
- Open-air functional gym
- 25 m lap pool
- Infrared sauna and steam room
Questions
Where can I do a sauna and an ice bath in Canggu?
AMO Spa, The Ark, Nirvana Life, sundaymood, Air Seseh Recovery Club, Reload Sanctuary, Omni, House of Kairos, Saya Club, Body Craft Elements, Elite Fit, Body Factory, Bali Social Club, Jungle Padel Seseh, Udara Bali, Pad Thai Padel Canggu, RITE, BYND Fitness Club.
How do you choose the places in the MindSeat Guide?
The MindSeat team picks at most ten per sport or category in each area, for people who live in Bali for weeks or months, and re-checks every listing each month. No place pays to be listed, and a perk for MindSeat customers never decides who's in.
Working from your villa?
MindSeat rents a height-adjustable desk at $50 a month, an ergonomic chair at $70, a 32-inch 4K screen at $160, or all of it in The Best package at $345. We deliver and set up the same day, and move it free once a month when you change villas.
See what we rent