Sauna and ice-bath circuits, massage and physio. The circuits sell single sessions, so you can try a few before you buy a membership.
4 places to recover in Central Ubud, best first. Read the Central Ubud guide.
Central Ubud · massage spa with a hot and cold plunge circuit
Massage and body treatments at two central Ubud spas, each with a hot plunge, cold plunge and steam room, and 30 minutes in that circuit comes with every treatment.
Sri Wedari · sauna and plunge recovery club
A contrast-therapy club of saunas and hot and cold plunges, with steam rituals in the evening and therapists for massage and facials.
Jalan Sandat · wood-fired banya
A wood-fired Russian-style banya a few minutes from the palace, run by steam masters, with an ice plunge, a pool and an open-air bonfire between rounds.
Mas · cedar dome sauna with ice baths
A cedar dome sauna, raised by hand and heated over stones from Mount Batur, where you brew your own löyly from 17 herbs and cool off in two ice baths.
Kedewatan · Ritz-Carlton Reserve spa with Balinese healers
A Forbes Four-Star spa at Mandapa, a Ritz-Carlton Reserve, where the menu goes past massage to sessions led by local Balinese healers.
Sayan · Four Seasons spa with private spa villas
Four Seasons Sayan's spa, rated Four-Star by Forbes Travel Guide and rebuilt in 2024 around seven private spa villas, a sauna villa and a sound healing room.
Central Ubud · garden spa and wellness centre
A garden spa and wellness centre with GP consultations, ozone therapy and colonic hydrotherapy on the same menu as massage, facials, reflexology and sound healing.
Lodtunduh and Sayan · sports physiotherapy inside two training venues
Sports-injury physiotherapy from clinics inside two Ubud training venues, the Ubud.Fitness CrossFit gym and the Mahima racket club, with dry needling and sports massage.
Mas · physiotherapy and sports massage
A physiotherapy clinic inside Bam Bam Padel for padel and gym injuries and the neck, back and shoulder trouble that long laptop days bring.
Nyuh Kuning · yoga centre with its own sauna and cold plunges
A yoga, breathwork and meditation centre opened in May 2026 with the Yoga Barn family, running 38 classes a week, with its own sauna, cold plunges and warm mineral pool.
Sayan · indoor padel, tennis and gym club
A racket and fitness club with three indoor padel courts built to World Padel Tour standard, two covered ITF tennis courts and an air-conditioned gym.
Singakerta · padel academy with indoor courts, a gym and recovery
Four indoor panoramic courts and Spanish coaches, among them former Premier Padel players ranked 60th and 96th in the world, with the gym, pool, sauna and ice bath included in a court booking.
Sri Wedari · strength gym with sauna, plunges and co-working
A strength gym with more than 80 machines from Hammer Strength, Life Fitness and Rogue, plus a Harvia sauna, hot and cold plunges, a pool and its own co-working space.
Sri Wedari · air-conditioned gym with sauna, hammam and cold plunge
An 850 m² air-conditioned gym floor zoned by muscle group, with coached classes every day and a sauna, hammam and cold plunge for afterwards.
Mas · covered padel club with a recovery spa
Five roofed panoramic courts with coaches from Barcelona and Madrid, and a full recovery spa that comes with every court booking and is open to non-players too.
Lodtunduh · tennis village with padel, pickleball and recovery
Ubud's biggest tennis venue, with seven courts, two of them clay, and Mouratoglou-method coaching, plus padel and pickleball courts in the rice fields.
Pengosekan · rice-field yoga shala with a sauna and cold plunge
The open-air shala of the Lumeria retreat, looking over rice fields, with 35 classes a week and a Sauna Detox of hot sauna, steam room and cold plunge in two-hour sessions.
Mas · day club with a gym, pool, sauna and hammam
A day club where one pass covers a modern gym, a dry sauna, a hammam, cold plunges and a 22 by 7 metre pool that looks out over the jungle.
Mas · sports club with a 25-metre lap pool
A family sports club with a 25-metre lap pool, squash and basketball courts, and a co-working lounge upstairs.
Lodtunduh · CrossFit box with recovery and physio
Ubud's official CrossFit affiliate, also known as CrossFit Ubud, running coached classes on a 2,300 m² site with a sauna, ice bath, pool and physio.
ARCTIC Wellness Recovery Club, BALI SAUNA + KAYUN Herbal Steam, Mandapa Spa, The IN Movement, Mahima Tennis, Padel & Gym, TAO Padel Academy, Rendezvous Fitness Bali, Gymnasium Bali, Bam Bam Padel, Lumeria Yoga, NOVA Wellness Club, Titi Batu Ubud Club, Ubud.Fitness.
The MindSeat team picks at most ten per sport or category in each area, for people who live in Bali for weeks or months, and re-checks every listing each month. No place pays to be listed, and a perk for MindSeat customers never decides who's in.
MindSeat rents a height-adjustable desk at $50 a month, an ergonomic chair at $70, a 32-inch 4K screen at $160, or all of it in The Best package at $345. We deliver and set up the same day, and move it free once a month when you change villas.
See what we rent
